Reflexology isn't just about relaxation.
It helps your body reset, recharge and rebalance.
Wear comfortable clothing that will allow you to relax. You will be asked to remove your shoes and socks during the session.
Reflexology has been practiced for thousands of years in many cultures around the world.
It is based on the idea that specific reflex points on the feet, hands, and ears correspond to different organs and systems in the body.
Reflexology stimulates the parasympathetic nervous system (rest and repair) and, by working on reflexes, encourages the body to begin to repair itself.
Yes, reflexology can be helpful in reducing stress and anxiety by promoting relaxation and reducing tension in the body. Reflexology also promotes circulation and can improve sleep quality.
When consistently treated, Reflexology has been shown to help regulate the nervous system. Reflexology is not meant to replace conventional medicine or mental health treatment and should be seen as a complimentary therapy.
Yes. Chelsea Manz is a Certified Reflexology Practitioner, and is insured and registered with the Natural Health Practitioners of Canada.
Check with your insurance provider if reflexology is covered under your plan.
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